Returning to exercise after surgery requires patience and careful progression. Rushing back too soon can compromise your results and increase the risk of complications.
General Timeline
Week 1–2: Rest. Gentle walking only — this aids circulation and reduces blood clot risk.
Week 2–4: Light activity. Gentle walks, light stretching. No lifting, bending, or straining.
Week 4–6: Moderate activity. Light cardio may resume depending on your procedure. No heavy weights or high-impact exercise.
Week 6+: Gradual return to full activity, with your surgeon's clearance. Build intensity slowly.
Procedure-Specific Guidelines
Rhinoplasty: avoid contact sports for 6–8 weeks. Breast surgery: no upper body exercises for 6 weeks. Liposuction/tummy tuck: avoid core exercises for 6–8 weeks. BBL: avoid direct pressure on buttocks during exercise for 6–8 weeks.
Key Rule
Always follow your surgeon's specific instructions. These guidelines are general — your surgeon will provide personalised advice based on your procedure, healing progress, and fitness level.