What you eat during recovery directly impacts your healing speed, energy levels, and results. Focus on nutrient-dense foods that support tissue repair.
Prioritise Protein
Protein is essential for tissue repair and wound healing. Include lean meats, fish, eggs, dairy, legumes, and nuts in your diet. Aim for protein at every meal during the first few weeks of recovery.
Vitamins and Minerals
Vitamin C: supports collagen production and immune function (citrus fruits, berries, peppers). Vitamin A: aids skin repair (sweet potatoes, carrots, leafy greens). Zinc: supports wound healing (lean meats, seeds, nuts). Iron: prevents fatigue and supports oxygen transport (red meat, spinach, lentils).
Stay Hydrated
Water is crucial for healing. Aim for 2–3 litres per day. Avoid caffeine and alcohol, which can dehydrate you and interfere with recovery.
Foods to Avoid
Salty foods (increase swelling). Alcohol (impairs healing and increases bleeding risk). Processed and sugary foods (provide empty calories without nutritional benefit). Spicy foods (may cause discomfort, especially after facial procedures).